Hemoglobin is an essential component of blood. The function of hemoglobin is transferring oxygen from lungs to different tissues and parts of the human body and then in exchange it collects C
O2 from tissues and after that transports back to lungs. It is necessary to keep the right amount of hemoglobin in our body. The followings are some effective ways to increase the hemoglobin count in your body.
If you are suffering from low hemoglobin, the easiest way is to make sure you are taking foods which are rich in iron. The study shows that men need 10 mg of iron per day and where women need 8 mg per day.
1. Foods rich in Iron
If you are not a vegetarian you can fulfill the need of Iron from meat, shrimp, beef and liver, as these are the highest iron rich sources. But if you are a vegetarian, you can have those iron foods such as breads, grains, dried fruits, pineapple, asparagus, tofu, spinach etc. Besides, nuts are full of irons. If you are not allergic to nuts, make sure you are having some almonds or other nuts in every day meal. But remember, do not eat roasted and salted nuts. Always choose raw nuts.
2. Foods rich in Vitamin C
Vitamin C actually helps the human body to absorb the amount of iron you take. You can have vitamin C from various vegetables and fruits like spinach, tomatoes, tangerines, grapes, broccoli, cabbage, strawberries, oranges, mangoes, peppers etc.
3. Foods rich in Folic acid
Folic acids is the element which helps the body to produce red blood cells. Various kinds of nuts, wheat germ, broccoli, peanut, seeds, sprouts are rich in folic acids. You have to keep in mind that you need to take lots of vitamin C too because vitamin C helps to excrete the required folic acid for human body.
4. Whole Grains
Breads, pastas and cereals are heavily enriched with essential iron. These whole grains are the provider of the sources of iron to increase the amount of hemoglobin in your body.
5. Supplements for Increasing Hemoglobin
If your foods are not enough to increase the hemoglobin level in your body, you can intake certain medicines after consulting your doctor. Some of the supplements like iron tablets (20 mg each day), vitamin B12 (500 mg each day), vitamin B6 (50 mg each day), folic acid (400 mg each day) and vitamin C (1000 mg each day) are widely prescribed by the doctors. The supplements containing iron can increase the amount of hemoglobin in your body. And the folic acids and vitamins are for producing red blood cells which can carry the required hemoglobin.
6. Herbs for Increasing Hemoglobin
Herbs are very useful to increase the hemoglobin level. Mainly nettle leaf, withania somnifera (ashwagandha) and Dong Quai are the most helpful herbs. Among them nettle leaf contains several vitamins like vitamin B, vitamin C and lots of iron which help to increase the amount of hemoglobin. On the other hand for centuries, withania and Dong Quai are the herbs which are used to increase the rate of red blood cells. These red blood cells make the hemoglobin healthier. Consult with your doctors first to ensure that the herbs you are taking are not causing any harm by interacting with other medications.
Due to loss of blood for trauma or surgery, anyone can have low hemoglobin level in their blood. In that case a blood transfusion is the main option here. This procedure should be prescribed by professional doctors. If anyone loses a significant amount of blood, then the doctor may consider some other procedure first to gain the hemoglobin before Blood transfusion.